Stage Type Date Start and Finish Distance Details
1 Flat Thursday, august 11, 2022 Mo I Rana > Mo I Rana 185 km Stage 1
2 Flat Friday, august 12, 2022 Mosjøen > Brønnøysund 155 km Stage 2
3 Hilly Saturday, august 13, 2022 Namsos > Skallstuggu summit (Levanger) 180 km Stage 3
4 Hilly Sunday, august 14, 2022 Trondheim > Trondheim 160 km Stage 4

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