Route 2022
| Stage | Type | Date | Start and Finish | Distance | Details |
|---|---|---|---|---|---|
| 1 | Flat | Thursday, august 11, 2022 | Mo I Rana > Mo I Rana | 185 km | Stage 1 |
| 2 | Flat | Friday, august 12, 2022 | Mosjøen > Brønnøysund | 155 km | Stage 2 |
| 3 | Hilly | Saturday, august 13, 2022 | Namsos > Skallstuggu summit (Levanger) | 180 km | Stage 3 |
| 4 | Hilly | Sunday, august 14, 2022 | Trondheim > Trondheim | 160 km | Stage 4 |
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